When it comes to training and nutrition there are in my opinion 3 significant points that make results truly last. I called it the 3 C's: COMMITMENT - CONSISTENCY - CONNECTION WITH YOUR BODY. My mission is to help people find fitness and nutrition confidence. As a Fitness and Nutrition Coach I lead with my pure passion and whole heart. I combine my strengths to motivate, inspire, educate, support and help others love their body, get the full potential, embrace the improvements and reach their highest goals.
I hold real world experience, certification and qualifications in training and nutrition. With me you will develop your skills, modify your eating habits and own confidence in yourself you never had before. My vision is to make people happy with their fitness, find their own motivation and achieve the sensation of pure joy that comes with results.
Given the catastrophe that we found ourselves living, I wanted to take the time to focus more on myself, this was possible thanks to the great help of my brother Alberto. Last month I took the 2 weeks fat loss plan course, I admit that the first few days were tremendous: the pain started from the legs and then went to the abdomen, where even laughing implied that thread of pain .. I started to detest "frog legs", "burpees" and "leg raises" but with constancy and determination a few days ago I started "30 days plan" and to date, by also controlling nutrition, I have gained a lot of confidence with my body. All of this I owe to Alberto: hearing the charge in his words when he explains anything related to fitness has really managed to convince me. Last, but not least, an infinite "high-five" to me for not giving up !!
Alberto is a great trainer and very knowledgeable on nutrition too. He managed to give me excellent exercises on how Improve my reactivity and strenght on legs. His advice on healthy and equilibrate nutrition also made my daily life better.
On February 2018 I started training with Alberto for 6 months in a gym and he managed to make me lose 10 kg. While I was losing weight, with his training made me gain body muscle I never had before. I was doing things I never imagined my body was able to do. I can't thank him enough, he's always by my side ready to help and support me.
2 years ago (2018) i was a very lazy person who never trained. Alberto brought me out from my comfort zone and made me realise how important is to look after your own body. I can just thank him from the bottom of my heart, I finally got the confidence in my body I never believe possible.
I got to trial Albertos courses and I love them! The beginner to star is a great way to get into fitness, each sessions is only 15 minutes long but so effective! I love Alberto's dedication and passion for fitness and nutrition and look forward to completing more of his courses in the future!